In fact, one who desires to make progress in yoga, should seriously ponder over one’s own diet. An improper diet is an obstacle to the study to yoga. One who does not care for one’s diet does not get expected benefits through yoga.
A proper diet not only nourishes the body but also works as nectar, [...]
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The process of breathing occurs in our body automatically, spontaneously & naturally. We are breathing even when we are not aware of it because breathing is important for the body for 2 reasons –
• It is the only means to supply of O2 and is very vital for our survival.
• It gets rid of all the toxins [...]
Continue reading about What is Pranayama?:The process of breathing,Yoga
Concepts and practices of Yoga originated in India. Several thousand years ago. The great yogis have rational interpretation to their experiences of Yoga and brought about a practical and scientifically sound method within every one’s reach. Yoga today is no longer restricted to hermits saints and sages and it has taken it’s place in our [...]
The word ‘yoga’ has been so much used and misused recently that it seems to have lost it’s sancity.The world ‘yoga’ is derived from the root ‘yuj’ meaning joining together. It is transformation of human consciousness into divine consciousness. Yoga is a means of leading one to introspection reflection and meditation. Yoga aims at making [...]
Continue reading about Different methods of Yoga leading to the same goal
