Image Lie on your back and form padmasana while lying down. Keep your knees on the ground. Raise your head and tilt your neck as far back as you can. Place the middle of your head on the ground, arching your chest. Raise your back and chest, keeping the knees on the floor. Hold the [...]
Archive for September 30, 2008
Sarvangasana
Lie on your back, your hands by your thighs and palms resting on the floor. Stretch your body and keep it taut. Inhale and raise both legs upwards, placing pressure on your hands. When your legs are at 900 to the ground, hold the position for a few seconds. Then raise your waist, gaining support [...]
Markatasana
Lie on your back. Spread your hands at shoulder level, palms facing up. Keep your body straight. Inhale and raise your left leg up to an angle of 900 to the ground. Exhale and bring it towards the right hand, touching it if possible, while keeping the right leg straight. Now turn your neck to [...]
Mahavirasana
Stand straight. Bend your left leg at the knee and push it forward by about3’. Pivot yourself on the toes of your right leg. Stabilize yourself and raise your arms to shoulder level. Bend elbows back such that you can bring your palms right next to your shoulders. Fill your mouth with air, so that [...]
Category: Yoga Excerise Tips
Tadasana
Stand erect, heels together. Place both hands on your chest, fingers interlocked. Stretch your arms out and slowly raise them upwards while breathing in. Raise your heels, stands on tiptoe and stretch your body up. Stay relaxed. Breathe normally. Stay in this position for as long as you can. Unlock your fingers and bring your [...]
Category: Yoga Excerise Tips
| Tags: Asana, Yoga
Health Supplements and Diet
Carbohydrates: Carbohydrates are important source of energy required by your body. They provide about 72% of the calorie requirements of the body and thus act as one of the principal fuels of the body. There are two types of carbohydrates- the sugar and the starches. A starch is a long chain of sugars. Sugars can [...]
Category: Healthy Diet Tips
| Tags: Diet
How food fads affect your health?
Most people believe that grapes are more nutritious than bananas or spinach. But reality is opposite to it. One banana gives 104 calories of energy, while 100 grams of grapes give only 17 calories of energy. 100 grams of spinach has 3 milligrams of vitamin A and 30 milligrams of vitamin C while 100 grams [...]
Category: Uncategorized
| Tags: Diet
Balanced Diet and important components of food
Image BALANCED DIET : You have known that every constituent of your food is important by itself. Deficiency of any one constituent may lead to abnormal developments in your body. Body requires a definite amount of each constituent and this amount is provided in the diet to maintain health. A diet containing a proportionate mixture [...]
Category: Uncategorized
| Tags: Diet
Sexual Reproduction in Human
image As stated elsewhere, you began life as a single cell. This cell was produced by the joining of two sex cells. These sex cells are the sperm and the egg, or ovum. Sperm are produced in the male reproductive system and eggs are produced in the female produced reproductive system. The Male Reproductive System: [...]
Category: Uncategorized
| Tags: Body System
Natural Treatment for Peptic Ulcer Disorder (Stomach Disease)
Peptic ulcer is a non-malignant ulcer of the stomach (called gastric ulcer) or duodenum (called duodenal ulcer). Peptic ulcers occur only in those areas of the digestive system that come in contact with digestive juices secreted by the stomach. Gastrointestinal bleeding is one of the most serious complications of ulcers. When this happens, digestive juices [...]
Category: Uncategorized
| Tags: Treatment