According to Sankhya philosophy-meditation is the liberation of the mind from all disturbing and distracting emotions; though and desires ‘it is process of silencing that ever wandering and unsteady mind. It is practices which help us to find stability and calmness of the mind.
Simple technique of meditation – sit in any meditation posture that allows [...]
Lie on your back, your hands beside your thighs and palms resting on the ground. Stretch your body and keep it taut. Inhale and raise both legs slowly, placing pressure on your hands. Hold your legs at an angle of 60to the ground, for as long. Breathe normally. Feel the strain along.
Benefits boosts circulation and [...]
Strawberries have red flesh that has yellow seeds piercing its surface and a small green, leafy cap and stem that adorn its crown. Strawberries are a sodium free fat free food. They are not only cholesterol free nut low in calories as well. Strawberries contain a range of nutrients like vitamin C, significant levels of [...]
