Lie on your back, your hands beside your thighs and palms resting on the ground. Stretch your body and keep it taut. Inhale and raise both legs slowly, placing pressure on your hands. Hold your legs at an angle of 60to the ground, for as long. Breathe normally. Feel the strain along.

Benefits boosts circulation and warm the body; bolsters heath of digestive organ, lungs, heart, stomach, liver, spleen and intestine, counters constipation, tummy flab and low blood pressure.