Arthritis Treatment by Yoga

The joints of the body controlled by the slow movement for patients with arthritis are useful. This, and other unwanted toxins and waste products and the removal of blood circulation in the joints makes it better. But the problem in patients if the patient so the patient does not move his hands and feet to this problem are increased pain in the joints and organs and increases to move is trying. It’s a vicious circle, not because of the pain and movements, and there is no movement, and the situation is worsening. That the patient can continue to struggle for him to be.

Asana
Yoga, of course, can help arthritis. Asan simple increase in the movements of the joints and organs can help in circulation. Movement, Tadagasana, Pavanamuktasana (1 foot and 2 feet), Makarasana, Swastikasana, Januhastasana, Hastashirasana, Ekpadsahajhasta Bhujangasana, Dwipadsahajhasta Bhujangasana, Veerasana, Trikonasana, Vrikshasana useful various infrastructure facilities such as seating,. , Stable slow and controlled movements and especially recommended. It’s a long time for seating is desirable to maintain.

Pranayama
Pranayama and simple recommendation, which take a deep breath, inhaling through the nose by right with a special kind of pranayama includes both breath and nostrils, but a sound challenging .. Create the throat of the (honey voice) Arumeti in patients with arthritis are found to be effective.

Heat treatment and massage
Ayurveda herbal oil massage in the treatment of a very light, especially the application of heat after (medium and hot with the bag) is effective. United massage movements and physical movements, then patients can display and easy, makes, even if more could have been useful after a massage seat,.

The nature of the treatment of arthritis

• Sauna
• Basti (enema), sesame oil, 5.30 to 6.30 pm between (15 cm) with (this treatment in Ayurveda) is recommended
• Warm water in the morning + new lemon drink in an empty stomach?
• From 10 to 15 minutes - Hammam Sunday

Yoga way of life
Stay away from man and nature, between stress and unwholesome lifestyles, stress free life which resulted in good health is essential for yourself noticed.

Home treatment for arthritis

• Drinking water boiled with dried ginger once a day
• Coconut oil 2 tea spoon to eat during the 1 (Please before with his medical adviser) in consultation with
• A shower / bath, massage part of the painful / castor oil with a joint before taking.
• Before going to bed, castor oil, 1 tablespoon honey fourth cup + 2 teaspoon warm water to drink (this Arogyadham Yoga Center for treatment has given some excellent results, treatment has been discussed in Ayurveda.)

And recommended that Parliament

• Fresh food and the place is, when food and warm (old and cold foods to avoid) is to consume cooked in the light of
• The bread of wheat / brown bread, green gram and rice cooked with vegetables, boiled vegetables
• Garlic, spinach, dates, fenugreek
• Bananas, mangoes, grapes and fruit all
• Eat before 12 o’clock lunch and dinner before 7 pm

Once a fruit to eat during the week - fast, but any other fast food rich in calories to avoid
Avoid the following foods carefully

• Non-food plant
• A high-protein diet
• Hot and spicy food
• Deep-fried food
• Bakery products
• Cold beverages, soft drinks, beverages Aerate
• Fast Food
• Do not overfeed

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