Back Pain and Prevention

If the life of one the biggest hurdle will be the right time can be fine in a most painful problem Neck movement of life, there, general pain in the neck muscle tension from stress or the pain is no age limit. Usually, everyday activities are responsible.
Such activities for an hour on the table, while watching TV or reading are poor posture, or to keep your computer is too low, an uncomfortable position, or around the neck and a jarring manner while changing the exercising.People Monitor includes all the high mast sleeping with the age group had to face this problem, students, people in offices, old age people who are suffering most from this problem.
This stage in time for yoga and regular exercise a permanent cure the problem in the neck permanently remove this problem can have an important role.

.Bhujangasana (Cobra Pause ): This asana removes spinal painand and course other spinal disorder .it cures abdomen problem , constipation ,neck problem etc.Inspite of these this asanas has many other benefits mention below.

• Bhujangasana is one of the best asana for all spinal and back-ache problems.
• Bhujangasana tones up the entire spinal column pulling at the same time, the abdominal muscles.
• Asana is of particular help in toning up sluggish uterine muscles and ovaries.
• It is a powerful antidote against wet-dreams and leucorrhoea.
• It develops the chest and firms the bust.
• It helps to keep the female reproductive organs healthy.
• Good for injured and slightly displaced spinal discs. Puts discs in their original position.
• Tones up muscles, tendons and ligaments as well as nerves and blood vessels of the spinal regions.
• Tones up supra-renal medulla, which manufactures adrenalin, the hormone promoting energy.
• The thoracic cavity is widened and allows full expansion of the lungs, thereby increasing breathing power.
• Activates chest, shoulder, neck, face and head areas in an effective way, enhanceing facial beauty.

Technique: Lie on the floor with the face down ward; place the palm on the ground under heath the shoulder .slowly raise the head and the trunk like the hood of a spent ,bend the spine backward , stretch the feet backward so that the toes touch on the ground .there will be strain on the abdomen ,hold the breath ,and hold this position 10- 20 secs .

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