SUMMER is one of six seasons a year. Every two months will make a season or seasons. Summer between May 16 to July 15. Body strength will be lost during this period. People feel tired and during the season because the sun, water, people’s body parts (or phlegm) eliminate the extensive heat rays, animals, plants, food and the atmosphere are dry and the wind is more will the body and environment. Has dry skin and skin diseases as eczema may be faster ..

What to drink and eat: a grapefruit, melon, banana, jack fruit, lemon and pineapple juice should drink. For the foods and sweet and cool and juice should be consumed easily digestible says. Chinese, barely / green gram, sharbats, buttermilk with sugar candy to be used daily to prepare the body are cooled. A dried grape, cucumber with Dalchini, kharjura areas.The cold meat of animals reared in the juice of white rice with meat soup must eat, cardamom net cooling or in a pot or put in a freezer with water drunk should be kept at night in light of the moon should be used with buffalo milk. usheera parijatha with flowers and can be used for drinking water.

- A tart, sour, salty foods and dry foods should not. Milk, sugar, candy, milk, rice with butter Foods, Lazy for good health are good. Ghee can be used.

- Coffee and tea all good as they stimulate the central nervous system are not. They take on an empty stomach is harmful as they mix with acid and the production of many diseases distributed all over the body.

- Drinking a hot and should not be used this season druing, either avoid it or drink it with plenty of water.

With a family and children water and green trees, or spend time in the space surrounded by mountains. Must sleep during the day. Swimming in a pond, lake or river is advisable. To be exposed to the rays of the moon at night. Should wear light cotton clothing. During this period, sexual intercourse should be minimal.

Wear pearl and flower necklace. Slippers and paste usheera body, the body should be anointed with cooling. Cold water bath is good for the body. Exercise should be limited. Especially during peak warm times Avoid exposure to sun rays.

Man is a microcosm of the universe is the macrocosm. Man is made of Panchamahabutas mega up as little as the universe is made of Panchamahabutas.

Nature of any changes in the environment have harmful effects on people’s health. To accommodate a special session to maintain good health should adopt appropriate measures.

This season satvic type of foods to promote and protect good health is advocated.