You can start the process of weight loss now by adding a little more activity to your life. If you’re not ready for a structured program, start small. Every little bit counts and it all adds up to burning more calories. • Turn off the TV. Once a week, turn off the TV and do [...]
Archive for Body Fitness Tips
How Can We Maintain Our Life in Summer Season?
SUMMER is one of six seasons a year. Every two months will make a season or seasons. Summer between May 16 to July 15. Body strength will be lost during this period. People feel tired and during the season because the sun, water, people’s body parts (or phlegm) eliminate the extensive heat rays, animals, plants, [...]
Category: Body Fitness Tips, Featured Articles
| Tags: body care, healthy guide, summer tips
Natural Treatment of High Blood Pressure Disorder
• Apples are considered invaluable in the cases of high blood pressure. The apple diet has a rapid and considerable diuretic effect causing increased secretion of urine and thus bringing down blood pressure to normal. It also relieves the kidneys by reducing the supply of sodium chloride to a minimum. In addition, it lowers the [...]
Category: Body Fitness Tips, Healthy Diet Tips
| Tags: Massage, Yoga
MASSAGE IN PREGNANCY
Massage is a most valuable means of preventing of variety of the most serious complications of pregnancy and parturition. A woman who is accustomed to active muscular employment during the period of gestation will not require the assistance of massage; but for those woman who lead sedentary lives or who are lacking in physical development. [...]
Category: Body Fitness Tips, Yoga Excerise Tips
| Tags: Massage, Yoga