Most people believe that grapes are more nutritious than bananas or spinach. But reality is opposite to it. One banana gives 104 calories of energy, while 100 grams of grapes give only 17 calories of energy. 100 grams of spinach has 3 milligrams of vitamin A and 30 milligrams of vitamin C while 100 grams [...]
Image
BALANCED DIET : You have known that every constituent of your food is important by itself. Deficiency of any one constituent may lead to abnormal developments in your body. Body requires a definite amount of each constituent and this amount is provided in the diet to maintain health.
A diet containing a proportionate mixture of food-constituents- [...]
Continue reading about Balanced Diet and important components of food
Pineapples have a wide cylindrical shape a scaly green, brown or yellow skin and a regal crown of spiny, blue-green leaves and fibrous yellow flesh. They have exceptional juiciness and a vibrant tropical flavor that balances the tastes of sweet and tart.
Pineapple are fat-free, saturated fat-free very low sodium and cholesterol-free. It is an excellent [...]
Strawberries have red flesh that has yellow seeds piercing its surface and a small green, leafy cap and stem that adorn its crown. Strawberries are a sodium free fat free food. They are not only cholesterol free nut low in calories as well. Strawberries contain a range of nutrients like vitamin C, significant levels of [...]
• Three cloves of garlic boiled in milk, can be used every night with excellent results in asthma. A pod of garlic is peeled and macerated and boiled in 120ml. of pure malt-vinegar. After cooling it is strained and equal quantity of honey is mixed and preserved in a clean bottle. One or two teaspoons of [...]
