Carbohydrates: Carbohydrates are important source of energy required by your body. They provide about 72% of the calorie requirements of the body and thus act as one of the principal fuels of the body. There are two types of carbohydrates- the sugar and the starches. A starch is a long chain of sugars. Sugars can [...]
Archive for Healthy Diet Tips
The Strawberry
Strawberries have red flesh that has yellow seeds piercing its surface and a small green, leafy cap and stem that adorn its crown. Strawberries are a sodium free fat free food. They are not only cholesterol free nut low in calories as well. Strawberries contain a range of nutrients like vitamin C, significant levels of [...]
Category: Healthy Diet Tips
| Tags: Beauty, Diet
Natural Treatment of High Blood Pressure Disorder
• Apples are considered invaluable in the cases of high blood pressure. The apple diet has a rapid and considerable diuretic effect causing increased secretion of urine and thus bringing down blood pressure to normal. It also relieves the kidneys by reducing the supply of sodium chloride to a minimum. In addition, it lowers the [...]
Category: Body Fitness Tips, Healthy Diet Tips
| Tags: Massage, Yoga