Nov
30
Dr. Dinesh on November 30th, 2008
According to Sankhya philosophy-meditation is the liberation of the mind from all disturbing and distracting emotions; though and desires ‘it is process of silencing that ever wandering and unsteady mind. It is practices which help us to find stability and calmness of the mind.
Simple technique of meditation – sit in any meditation posture that allows [...]
