Stand erect, heels together. Place both hands on your chest, fingers interlocked. Stretch your arms out and slowly raise them upwards while breathing in. Raise your heels, stands on tiptoe and stretch your body up. Stay relaxed. Breathe normally. Stay in this position for as long as you can. Unlock your fingers and bring your [...]
Carbohydrates: Carbohydrates are important source of energy required by your body. They provide about 72% of the calorie requirements of the body and thus act as one of the principal fuels of the body. There are two types of carbohydrates- the sugar and the starches. A starch is a long chain of sugars. Sugars can [...]
Strawberries have red flesh that has yellow seeds piercing its surface and a small green, leafy cap and stem that adorn its crown. Strawberries are a sodium free fat free food. They are not only cholesterol free nut low in calories as well. Strawberries contain a range of nutrients like vitamin C, significant levels of [...]
• Apples are considered invaluable in the cases of high blood pressure. The apple diet has a rapid and considerable diuretic effect causing increased secretion of urine and thus bringing down blood pressure to normal. It also relieves the kidneys by reducing the supply of sodium chloride to a minimum. In addition, it lowers the [...]
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Massage is a most valuable means of preventing of variety of the most serious complications of pregnancy and parturition. A woman who is accustomed to active muscular employment during the period of gestation will not require the assistance of massage; but for those woman who lead sedentary lives or who are lacking in physical development. [...]
