While care for the caregivers is difficult to find, a new study out of UCLA suggests that using yoga to engage in very brief, simple daily meditation can lead to improved cognitive functioning and lower levels of depression for caregivers.

Dr. Helen Lavretsky, professor of psychiatry at the UCLA Semel Institute for Neuroscience and Human Behavior, and colleagues report a further benefit as well: a reduction in stress-induced cellular aging.

“We know that chronic stress places caregivers at a higher risk for developing depression,” said Lavretsky, who also directs UCLA’s Late-Life Depression, Stress and Wellness Research Program.

“On average, the incidence and prevalence of clinical depression in family dementia caregivers approaches 50 per cent. Caregivers are also twice as likely to report high levels of emotional distress.”

What’s more, many caregivers tend to be older themselves, leading to what Lavretsky calls an “impaired resilience” to stress and an increased rate of cardiovascular disease and mortality.

While medication can improve depression, many caregivers may be opposed to the use of medication because of the associated cost and drug side-effects.

That consideration motivated Lavretsky and her colleagues to test a brief mind-body intervention for stress reduction.

The researchers recruited 49 family caregivers who were taking care of their relatives with dementia.

Their ages ranged from 45 to 91 years old and included 36 adult children and 13 spouses. The participants were randomized into two groups.

The meditation group was taught a brief, 12-minute yogic practice that included an ancient chanting meditation, Kirtan Kriya, which was performed every day at the same time for eight weeks.

The other group was asked to relax in a quiet place with their eyes closed while listening to instrumental music on a relaxation CD, also for 12 minutes every day at the same time for eight weeks.

At the end of the eight weeks the researchers found that the meditation group showed significantly lower levels of depressive symptoms and greater improvement in mental health and cognitive functioning, compared with the relaxation group.

In the meditation group, 65 per cent showed a 50 per cent improvement on a depression rating scale, and 52 per cent of the group showed a 50 per cent improvement on a mental health score.

This compared to a 31 per cent depression improvement and a 19 per cent mental health improvement for the relaxation group.

The researchers also found that meditation increased telomerase activity and thus slowed cellular aging.

Telomerase is an enzyme that maintains the DNA at the ends of our chromosomes, known as telomeres.

Telomeres are associated with a host of health risks and diseases, which may be regulated in part by psychological stress.

In the absence of telomerase activity, every time our cells divide, our telomeres get shorter and shorter, until eventually, they become so short the cells die.

If high telomerase can be maintained or promoted, though, it will likely promote improvement in telomere maintenance and immune cell longevity.

In the study, the meditation group showed a 43 per cent improvement in telomerase activity compared with 3.7 per cent in the relaxation group.

“Although the relation between mental and physical health has been previously documented, the mechanistic links are beginning to be understood at the cellular level,” said Lavretsky.

“To a varying degree, many psychosocial interventions like this have been shown to enhance mental health for caregivers.

“Yet given the magnitude of the caregiver burden, it is surprising that very few interventions translate into clinical practice. The cost of instruction and offering classes may be one factor. Our study suggests a simple, low-cost yoga program can enhance coping and quality of life for the caregivers.”

The pilot results were “striking,” she said, given the improvements that were shown in mental health, cognition, and telomerase activity over a short eight weeks at a mere 12 minutes a day.

“We found that the effects on cognitive and mental functioning and telomerase activity were specific to the Kirtan Kriya. Because Kirtan Kriya had several elements of using chanting, mudras (finger poses) and visualization, there was a ‘brain fitness’ effect in addition to stress-reduction that contributed to the overall effect of the meditation,” Lavretsky added.

The study has been published in the online edition of the International Journal of Geriatric Psychiatry.

Source by:Times of India

The joint pain and inflammation symptoms include: joint swelling, early morning stiffness, redness of skin around the joint, fever or weakness. It is advisable to diagnose the type of joint pain to ensure complications do not arise in the future. Chronic pain and lifelong disability are some of the complications associated with joint problems if left untreated. Natural joint pain relief methods are best suitable for mild to moderate conditions. Chronic joint pain must be diagnosed and help sought from a medical practitioner with regard to joint pain remedies.

There are a lot of natural joint pain relief measures that could be made use of when suffering from the condition. Some popular home remedies to soothe inflammation of the joints and joint pains are:

• Warm water baths soothe the painful area. Oil massages can be followed by warm baths to ensure relaxation and relief from joint pains. Alternate hot and cold compresses on aching joints can also work wonders. Epsom salt baths are also considered a wise option to soothe painful joints.
• Various types of pains and aches can be cured by consuming a tablespoon of turmeric dissolved in warm milk. Intake of ginger is also known to reduce pain and inflammation. Ginger tea can therefore help in reducing pain. Similarly, menthol and camphor are also known to ease muscle tightness.
• Moderate exercise is one of the most natural joint pain relief options and also an ideal step to reduce weight and therefore reduce the stress on the aching joints. Choose a thirty minute regime to ensure weight loss. Regular exercise also keeps the joints flexible. Certain stretching exercise can also be beneficial. Consulting with a physiotherapist for an ideal exercise regime can also help resolve joint pains.
• Combine the exercise regime with an appropriate diet plan. A diet plan should include healthy options to ensure gradual weight loss. Monitor your food intake. Certain types of foods are known to cause inflammatory reaction. Excessive intake of certain foods such as alcohol, meat, dairy products, red meat and vegetable oils may have inflammatory effect. Choose a well balanced meal or diet plan to complement your daily routine.

Joint pains may require medical attention and the doctor would recommend tablets and diet rich in vitamins for joint pain. The use of natural joint pain relief measures should always be done keeping your doctor informed.

You can start the process of weight loss now by adding a little more activity to your life. If you’re not ready for a structured program, start small. Every little bit counts and it all adds up to burning more calories.

• Turn off the TV. Once a week, turn off the TV and do something a little more physical with your family. Play games, take a walk…almost anything will be more active than sitting on the couch.

• Walk more. Look for small ways to walk more. When you get the mail, take a walk around the block, take the dog for an extra outing each day or walk on your treadmill for 5 minutes before getting ready for work.

• Do some chores. Shoveling snow, working in the garden, raking leaves, sweeping the floor…these kinds of activities may not be ‘vigorous’ exercise, but they can keep you moving while getting your house in order.

• Pace while you talk. When you’re on the phone, pace around or even do some cleaning while gabbing. This is a great way to stay moving while doing something you enjoy.

• Be aware. Make a list of all the physical activities you do on a typical day. If you find that the bulk of your time is spent sitting, make another list of all the ways you could move more–getting up each hour to stretch or walk, walk the stairs at work, etc.

What to drink and eat: a grapefruit, melon, banana, jack fruit, lemon and pineapple juice should drink. For the foods and sweet and cool and juice should be consumed easily digestible says. Chinese, barely / green gram, sharbats, buttermilk with sugar candy to be used daily to prepare the body are cooled. A dried grape, cucumber with Dalchini, kharjura areas.The cold meat of animals reared in the juice of white rice with meat soup must eat, cardamom net cooling or in a pot or put in a freezer with water drunk should be kept at night in light of the moon should be used with buffalo milk. usheera parijatha with flowers and can be used for drinking water.

- A tart, sour, salty foods and dry foods should not. Milk, sugar, candy, milk, rice with butter Foods, Lazy for good health are good. Ghee can be used.

- Coffee and tea all good as they stimulate the central nervous system are not. They take on an empty stomach is harmful as they mix with acid and the production of many diseases distributed all over the body.

- Drinking a hot and should not be used this season druing, either avoid it or drink it with plenty of water.

With a family and children water and green trees, or spend time in the space surrounded by mountains. Must sleep during the day. Swimming in a pond, lake or river is advisable. To be exposed to the rays of the moon at night. Should wear light cotton clothing. During this period, sexual intercourse should be minimal.

Wear pearl and flower necklace. Slippers and paste usheera body, the body should be anointed with cooling. Cold water bath is good for the body. Exercise should be limited. Especially during peak warm times Avoid exposure to sun rays.

Man is a microcosm of the universe is the macrocosm. Man is made of Panchamahabutas mega up as little as the universe is made of Panchamahabutas.

Nature of any changes in the environment have harmful effects on people’s health. To accommodate a special session to maintain good health should adopt appropriate measures.

This season satvic type of foods to promote and protect good health is advocated.

What Is Dengue Fever?

Dengue fever, also known as breakbone fever, is a mosquito-borne infection that causes a severe flu-like illness. There are four different viruses that can cause dengue fever, all of which spread by a certain type of mosquito. Dengue can vary from mild to severe; the more severe forms include dengue shock syndrome and dengue hemorrhagic fever (DHF). Patients who develop the more serious forms of dengue fever usually need to be hospitalized.

There are currently no vaccines for Dengue fever. The best way to prevent the disease is to avoid being bitten by mosquitoes altogether. Although there is no certain treatment for Dengue, it can be treated as long as it is caught before developing into dengue shock syndrome or dengue hemorrhagic fever.

Natural Home remedies for the treatment of Dengue fever:

Traditional natural home remedy for dengue fever – Normal dengue fever is not that dangerous. The symptom-based treatment should be resorted to i.e., wet pads could be used if the temperature is high. Antidotes could be administered as per the necessity. Pain-killers should not be given to the patient of hemorrhagic dengue. Pain-killers tend to increase hemorrhage. Maintaining the water balance of the body and controlling the blood pressure of the patient is also necessary.

excellent Home remedy for dengue fever -

• Dhatura is the Ayurvedic version of the homeopathic belladonna. Its leaves have potency in reducing the seriousness of the dengue fevers. However, the dosage must not exceed 2 decigrams, or it will lead to severe negative symptoms like dryness of the mouth and dilation of the pupils.
• The orange juice helps with digestion, increased urinary output, promotes antibodies for faster healing and recovery. It gives energy and vitamins, over all a great source for fighting fevers.
• The raw papaya leaves, 2pcs just cleaned and pound and squeeze with filter cloth. You will only get one tablespoon per leaf. So two tablespoon per serving once a day. Do not boil or cook or rinse with hot water, it will loose its strength. This will prevent dengue fever.
• The affected person is treated with Paracetamol to bring down the fever.
• Porridge and baked toasts (not fried) can be had for allaying hungers in the course of the day. Biscuits with tea can be had. The tea must be herbal, with tulsi, ginger, cardamom and other such fever-reducing herbs in it.

2. Bile food – balancing fruit, vegetables and herbs, which supplies skin with essential nutrients and free radical fighting antioxidant properties while they come up with for keeping your skin cool. Carrots, lettuce, zucchini, celery, asparagus and leafy greens such as summer squash are good vegetable choices. Sweet pears, grapes, melon and mango both juicy fruits such as nutrition and pure. Fresh ginger, cilantro, mint and tastes and dishes without aggravating Pitta blame for adding basil aromas.

3. Sweet, sour, bitter and astringent flavor while balancing Pitta, salty and spicy taste it increases. Go easy on spicy or sour foods, especially if you get out and enjoy the sun for the day’s plans, break out or to keep your skin from getting sore.

4. Milk cooling, Pitta-pacifying beverage that also supplies nutrients to your skin to keep it from drying out helps. To drink a cup of milk every day, and food combine milk with ingredients like almonds and rose water to make a Pitta skin cleanser-balance.

5. Get plenty of rest every night of quality. Keep your bedroom cool, dark and comfortable cotton or linen sheets and sleep on. Go to bed early and wake up early to clear sparkling healthy skin and eyes.

6. Pitta controls emotion and heart defects. Angry or frustrated when you feel stressed, your skin shows it’s time as furrows and small lines and breakouts will. Practice calming yoga or meditation to stay calm and to help manage the stress your body and mind. Diffuse Pitta – balancing essential oils, such as rose, sandalwood and lavender to balance the mind and heart. Or through a cool shady garden on the beach.

7th. Sun to increase sebum production, causing your skin can look oily on occasion. When oil combines with dirt and sweat, pores get clogged. Your cleaning routine, morning and night, be cautious about. A non-soap based gentle cleanser that will deep cleanse without drying out the skin use. Dry / normal skin a good cleansing blend of almond meal, oatmeal can be made with milk and rosewater. For oily skin try, chickpea (found in Indian grocery stores), or yogurt and oatmeal with a little lemon and neem powdered flour. If you have a toner, look for one without alcohol use.

8. Keep skin nourished with an herbal moisturizer your. Ayurvedic formulations that sandalwood, turmeric, Brahmi, Amla and Aloe Vera are the skin-friendly herbs look for. At least once a week, do yourself a fruit or vegetable mask appropriate to treat your skin type. Cucumbers, avocados, apricots and papayas lend themselves well to homemade masks. Puree fruit or vegetable and some yogurt, honey, oatmeal and lemon juice for oily skin (with a mixture) or rosewater (for dry skin) and apply evenly to face. Let stay for 15-20 minutes and then rinse with warm water.

9. Go out during the hottest parts of the day, between 10 am and 4:00 if you do not exercise outside, it’s early in the morning. Wear sunscreen, lip protection, sunglasses and a broad brimmed hat when you exposed to the sun can age skin very rapidly go. Red sandalwood powder and rosewater applied to a thin mixture 2-3 times a week can help your skin if it becomes more flexible. Take an aromatherapy floral water or hydrosol to stay fresh for days together.

10. Eyes and legs with extra TLC can do. Every evening, lots of cold water splash on your eyes. When you can soak in cold water or rose water some cotton pads and place over closed eyes for 10 minutes. Keep your feet clean and quiet. Wear sandals to go when you can live free from foot and breath smell.

Prevention, Control, and Reverse Diabetes

Most of us eat is broken down into glucose. By learning what to eat, what to eat when we eat within a target range in our blood glucose levels can. One for normal people, blood glucose levels within 70 to 120mg/DL is placed. After lunch and will return to normal level is 1 or 2 hours.

Eating right to prevent and control diabetes is an important step. Fortunately, if you reduce the risk of diabetes or a pre-existing problem management is trying to; you can still enjoy your favorite foods and enjoy your food. And as all of your nutritional needs only – no special diet foods are necessary or complex. But if you were in a healthy way to eat less, you need to learn anything better Eating Habits can be. Significant amount for a diabetic diet is eating, sticking to regular mealtimes, and eating fruit, a variety of vegetables, and whole grains.

Diabetes is increasing, yet most cases of diabetes are preventable with healthy lifestyle changes. Anything can be reversed. The bottom line is that you control your health more than you think. If you are worried about diabetes, you eat a healthy diet makes a difference, can keep your weight in check, and exercise is.

• When you eat. This part of the diet, but keeping a regular meal and snack time can affect your blood sugar levels and help keep them more stable.

• How much you eat. Part size thing. If you eat very healthy food, if you’re very overweight you who get diabetes is a factor in food.

• What You Eat. Your diet makes a big difference! Basically all you need to eat mostly plant foods, refined crabs and sweet drinks cuts, more healthy fats and unhealthy fats select.

•You do not need special food, but instead only vegetables, fruits emphasize, and whole grains.

•A diabetes diet plan healthy meals are just one that has more nutrients is low in fat and calories in liberal. This one is a healthy diet!

There very regularly in modern dental procedures perfromed: Bondings, Fillings, crowns, bridges, Veneers, root canals, implant, and have dentures. Let’s see what they are taking about all:

What is the relation?

Relations teeth tooth natural color – and apply resin with a special light used to improve the shape of teeth by strict process. In most cases, anesthesia required for dental relationship until the process is not included filling a decayed tooth. Dentist for the patient’s teeth with a natural look is matching the color of resin.

During the process regarding dental, dentists and a first tooth surface conditioning liquid roughens applies. This effectively bond with resin teeth helps. Then, dentist applies, molds, and resin teeth in the desired shape smooths. Ultraviolet light to a dentist new to him, and trimming and final polish before it is hardened resin. Between 30 and 60 minutes each tooth begins to meet. Leave Patients can immediately resume work.

Last three to ten years on dental material can, but there is a tendency for chips. Resin generally – is stain resistant, but as a single degree dental crown. No special attention good oral hygiene, which includes two bars and daily flossing brushing aside is necessary.

Fillings are?

Dental fillings used to literally “fill” cavities are created by holes. They also fill cracks, wear, or breaks that are caused by slowly grinding and chewing. Perhaps the most rapid tooth repair dental filling, the most convenient way.

Throat area before pulling teeth around the affected teeth, use local anesthesia. After dental filling material and additional layoffs tooth polish is applied. Recovery period may last a few weeks in case of pain, but some patients continued to experience sensitivity to hot and cold. In those cases, dentists usually recommend toothpaste specifically for sensitive teeth.

What are bridges?

There for several materials from which to choose fillings are. The most popular include, gold, Chinese ceramics, a mixture of silver, or tooth – colored composite resin. Each material is considered professionals and opposition. Gold, for example, long term, but natural color contrasts with the teeth. Both stability and a mix of silver – that is closing in complexion. Tooth for tooth-colored fillings, teeth match the other’s appearance, but wear faster. In addition, while the Chinese ceramics and resin in dental fillings are more expensive that they are tied and less likely to damage or break teeth with time as the mix is the fillings.

What are crowns?

Dental crowns (also known as caps) are covered, broken down or worn teeth restored. They raise a smile or eat or speech can help. Candidates for the crown who grind their teeth, improper bite, or is suffering from tooth decay are included.

Generally, the process of being a crown takes two visits. During the first visit, a dentist is a custom crown, less time for patients will receive a temporary crown is a mold. On average, it takes two weeks to reach a permanent crown. In the second visit, the crown is placed on the affected teeth and strong.

It is important to select the right material crown. The crown determines the stability and beauty of nature. Gold and ceramic are the most popular option. Gold cap is the most durable, but contrasts against other teeth. It usually is used in the back of the mouth cap, which is most grinding and chewing, and where they are least visible. Meanwhile, Chinese clay crown Generally, the best fit in front of a smile. They are often colored to match the neighboring teeth. His weak constitution, Chinese clay is often due to dental crown to be replaced more regularly.

What are bridges?

A dental bridge is a fixed partial denture missing tooth in that place. Patients can not stay away. Bridge, gold, alloys, Chinese ceramics, or a combination of all three can be made. Dentists generally three types of bridges: providing traditional, cantilevered, and Maryland bonded bridges. Traditional Chinese Chinese earthenware clay or metal bridges denied crown on teeth adjacent to missing teeth are replaced. Only one side of the cantilever bridge is useful when space is adjacent teeth. Maryland bonded bridges a metal frame, which is bonded to the patient’s teeth have plastic teeth and gums.

Dental dentist bridges usually requires two visits. In the first visit, the patient local anesthesia and dentists receive a re-design the abutment teeth must fit a crown on them. The visit form teeth for building a model bridge dental impressions taken during the guide. The dentist makes a temporary bridge to protect the exposed teeth, while the last is the bridge is being completed.

To visit each other and it is necessary to remove the temporary bridge with permanent bridge are changing. Next visit to ensure a proper fit and may need to cut. Dentists in place temporarily for the purpose of cement can be permanent bridge. About two weeks later, the dentist cements it into place permanently. Usually between 5 and 15 dental bridge last year with good oral hygiene and dental care.

What are Veneers?

Dental veneers (laminates is also known as) Chinese soil to use thin coverings cracked chipped, discolored, or irregularly shaped teeth right. They also can be used to fill in gaps. Cosmetics are not as common in nature, the most common as dental veneers covered under traditional dental insurance.

As a general dentist dental veneers received 2 to 3 visits are required. The first advice. The other two to attack and veneers are applied, respectively. Includes removal of dental enamel Veneers outside, take a mold, and then to optimize a laboratory for preparing to send these raids.

During preparation, a local anesthetic on the patient’s sensitivity (can be). Relations consultation, the process took almost a month, the 1-2 weeks for delivery of your individual veneers can join. There is no recovery time required for dental veneers. However, dentists typically follow a request from within a week or transfer will ensure veneer ties loose.
Everyone a good candidate for veneers. Relationship may be unhealthy or poor weak teeth. In addition, the removal of enamel can increase sensitivity to heat or cold. Similarly, people who grind or their teeth (bruxism) or clench Chil greater risk of damaging their veneers.

What are root canals?

Badly decayed or infected tooth, they often need a root canal repair and surrounding tissues to protect from infection. Need a root canal either a dentist or an endodontist (a specialist) can visit patients, depending on the seriousness of the problem.

Kiran ago, an X-shaped probe the root canals and the surrounding bone to examine the symptoms of infection are taken. After applying local anesthesia, a rubber dam around tooth dentist places that are free of saliva. Drilling a hole in tooth use, dentists damaged pulp, nerve tissue removed, and changes in the size of files using root canal debris. If an infection is still present inside the tooth, a dentist and a temporary filling put medicine can and then wait a week before sealing teeth, otherwise it is closed in one day.

Dentists use to fill holes before closing with the outside sealer paste and a tooth is filled with rubber compound. A crown or similar may be necessary to restore and protect the tooth to restore full functionality. Patients due to natural tissue inflammation process for a few days later may experience some difficulty. Most patients resume normal activities within one day do, but avoid chewing with teeth currently under restoration still want.

What are bridges?

What are implants?

Dental implants in the foundation rather than removable tooth or permanent tooth roots that can be inserted are provided. Dental decay, gum disease, and injuries are the primary reason one might need dental implants are doing. They really help to ‘fill in gaps reduce pain. “To help with speech and chewing teeth are missing due to lack, besides the presence of dental implants, facility improvement, and dignity.

For dental implants are not confused with real teeth instead. Instead, they are put into positions jawbone. Consultation with a dental implant procedure begins. Moreover, transplantation of bone placed where teeth were missing. Local anesthesia can be used during the process, although some say is an implant is not as pain, as it seems. 6 to 12 weeks it took for the bone and gums to heal after a transplant could be inside
Candidates for dental implants for a routine dental extraction or oral surgery should be very healthy. He’s also very healthy and strong gums is one jawbone transplant should support. Heavy smokers or people suffering from diabetes or heart disease before the additional assessment should consider implants.

What are dentures?

One or more require either partial or full dentures and their teeth appear can restore function to patients with missing teeth. In some cases, missing anterior teeth patient’s ability to pronounce certain words can influence.

Custom made in a lab for dentures from the mouth of the patient is fit. When given conventional full dentures, dentists extract teeth and make sure any remaining tissue to heal. Healing process may take several months and during this time will not place in the patient’s teeth. A complete denture-fitting dentures, after the removal of all teeth resolves this problem. But since the bones contained in gum treatment reshapes, dentures usually after several months of adjustment is required. Partial dentures fill gaps in teeth. Dentist teeth through the framework of a metal gives them balance. As part of the process, both sides of a crown denture could act as anchor required.

As patients experience some difficulty over a period of weeks or months they can adjust to new dentures. Requires some additional adjustments on the formal wear dentures can be. In addition, the mouth size of the process of aging, which may lead to the need for further adjustment changes.