Over the past few seades, the role of women in society has changes sihnificntly.As more and women enter the work force and juggle career and families, the need for quick, de-stressing strategies is greater than ever before. Here are some relaxation recniques. Just choose your pick…
- Take frequent, short breaks from work, whether that is from housework. Also from husband and children!
- Take a trip to the beauty parlour ( and get yourself a pedicure, manicure, or a massage!)
- Take up knitting ! Seriously, like meditation or prayer, knitting allows for the passive release of stray thoughts. The rhythmic and repetitive quality of knitting, together with the sound of needles clicking, is akin to a calming mantra. The mind can wander, while still focusing on one task.
- Exercise ! you’ve heard it before, but aerobic activities such as swinning, cycling, walking are soothing.
- Count your blessings every single day and be grateful.
- Take a few moments everyday to “be in awe of nature”, watch a sunset, appreciate trees and flowers, gaze at the stars, listen to the sounds of waves, and the chirping of birds…
- Get an aquarium. Gazing at ponds and aquariums with various fish reduces stress and lowers blood pressure.
- Take the time to listen to your favourite music.
- Eat healthy andss sleep well.
- Do Yoga and Meditation daily.
It is very very important to exfoliate your skin is. Your body at an amazing rate every minute of every day, shed skin cells. If you got rid of them, they just look at your skin dry and dull you do not get sitting on the make. No matter how much lotion you use, you sparkle skin exfoliation not going to happen if you never are. Grab a body scrub in the shower and beaten. Slowly from the shoulders down your entire body in circular movements rub exfoliator (you) for your face and neck, a face exfoliator want to rinse and clean. A week for 2-3 times to continue this year-round beautiful skin.
I ask for a show of hands will not be, you know who you are. In the winter, keep your feet in the religious when you see the light of day your feet will never know what Munda daily mean? They are in the lazy days of winter. That will not cause razor burn Find a good razor. Gilette Mach III of I’m a fan. When the $ 1.00 mens cream do not choose a shaving cream for picking out, as it hydrate and help ward from nicks and cuts better than a shaving lotion for your skin. In a pinch? A moisturizing shaving cream conditioner for your use.
Lotion that you put on a summery of the search will not forget. This light and summery winter lotion to your body fat butters’s time to pack away. You know, some light-quickly absorbed lotion to look for in your sink to have no time to wait. Gels are perfect absorbers and Purees soon. I personally for the common coconut scented lotion or summer break to love. Nothing spells summer more than a light lotion fresh fruit. Make right after you shower you apply your dry closed course. Moisture in your body, you only need to seal soaked in.
With a self tanner add a summery glow. For you when your skin, and tanning bed to add some heat tint should not be one of them is so many options. To use a sunless tanner from your skin for a beautiful summer will begin. If you a fan of sunless tanners is not your body, with joy on your face, you can use them. If you face moisturizer with an alternative that makes the color a bit, you know that it seems that you just spent the weekend on the beach will see will be a healthy glow. Most face tanners gradually, by alternating with your regular moisturizer, you will not get too dark in color production.
Winter boots for a long time has been packed away, the women’s sandal season. Either go and get a pedicure (a beauty school, if cost is a factor) to try to have a home pedicure or give yourself. Dry skin from the dead hand wash your feet sandal ready to appear. Anything cute in sandals too frustrated to see the feet dry is worse. To be a big test is not required. Keep your shower and a foot scrub and scrub your feet a few times a week in the file. Your feet in softness will notice a big difference
Tags: Skin care
Sensory organs are complex eyes. While the other 15% of the other four senses hearing, smell, touch, taste and comes in our mind for a total of about 85% of sensory input in terms of the meaning of our originates. The light of changing circumstances in the eyes of the vision for the optimization of the design are. Face the outside world in their place, makes them susceptible to trauma, the environment, chemicals and particles, and infectious agents. The bony orbital cavity of the eye and eyelids in the position of the eyes are the key security.
Eye in a 1-inch diameter area about the size of the measure is. The front of the eyeball (the sclera) is surrounded by the white (the cornea) in a clear, transparent dome is. Circular iris of the eye within the eye, the color is part of, and behind the cornea, iris and the pupil is within the central opening. Behind the iris and pupil of the eye’s lens. In front of the lens behind the cornea and anterior chamber and the space behind it is said that the water is full of fluid. Behind the lens that is filled with transparent glass prison is a big place. Eyes in the back of the retina, the thin, light-sensitive tissue lined by images that change electrical signals to light through a chemical reaction. The electrical signals generated by our brain to the retina through the optic nerve is sent. Our eyes see what our brain interprets.
In front of the eye’s surface to touch the surface of the eyelids, inner side of the mucous of the eye level to create a thin membrane to come. This thin membrane folds on the back of the eyeball and the sclera are shown. Small tears to the natural oil glands located on the edges of the eyelids, the eyes to provide additional lubrication is produced. The main component of the tear gland tear down of the upper lid of the eye is created by the outer corner. Tears of the material produced by the lacrimal gland are made up of a combination, oil glands, and mucous glands. Between the eye and nose in favor of the tear in the eye bag and exit side of the nose, tears flowing.
Eye Care Tips
- Take vitamins with food. Absorption of nutrients and digestive enzymes in food aid when you are promoting.
- The amount of solution in the digestion of food to improve. Specifically, you eat ice cream and soft drinks should avoid.
If possible, fluid and / or sublingual vitamin use. - Most of the people and more easily absorbed in the body. Capsule, the best option.
- Ingestion of vitamin A capsules, capsule, if not, mix juice.
Daily multivitamin to see and start taking some vitamins, a few days, then continue with the vitamin. - Apple cider vinegar before meals, a small amount, the production of digestive juices to promote.
- In the case of antibiotics, the balance between the supplementation of lactic acid. Destroys the good bacteria, antibiotics of the gastrointestinal tract are useful in building.
- On a regular basis to get the curd, especially in the middle of the elderly is important.
Diabetes is a metabolic disorder when there is a defect in utilization of sugar by the body. Glucose is the main source of energy for all the bodily functions. After digestion, it passes into the blood stream where cells use it for energy and growth. For its utilization. A hormone, insulin must be present in proper quality, which is produced by the pancreas. The defect in pancreas to produce proper amount of insulin leads to decreased uptake of glucose from the blood and hence increased level of blood sugar.
Another reason for Diabetes mellitus is that the cells cannot use insulin properly, which is known as insulin resistance.
Symptoms
Clinical
• Polyuria : excessive urination
• Polydypsia : excessive thirst
• Dehydration due to excessive urinary output problems, which
• Diabetics encounter more often are
• Heart Attacks
• Gangrene of foot
• Rapid Deterioration of Vision & blindness
• Sexual Problem vision
• Polyphagia: increased appetite
• Loss of body weight
• Decreased resistance
• Strokes
• Repeated attacks of infections/boils
• Kidney diseases
• Diplopia
Long term complications with diabetes mellitus
• Retinopathy-the blood vessels and lens of the eyes are swollen and dilated due to increase in blood glucose level, resulting in distorted vision. It has damaging effect on the optic nerve also.
• Naturopathy-impaired kidney function
• Neuropathy-when blood sugar goes very high, nerves can produce pain specially in legs.
Effective diabetes management
• The chief tools in the treatment of diabetes are diet, exercise and suitable medication to keep the symptoms in control.
Blood sugar Empty stomach (fasting)After 2hour of food (PP)
Normal level 110 mg% 140 mg%
Satisfactory level 120 mg% 160 mg%
Uncontrolled Above 140 mg % Above 200 mg%
MANAGEMENT OF DIABETES MELLITUS
I. DIETARY MANAGEMENT
It varies according to the severity of the disease, activity and metabolic needs. There are certain general principal for all diabetic diets;
• The caloric intake should allow the patient to loose or to gain weight as required.
• The protein recommended in the diet is normal
• Carbohydrates should be sufficient to prevent ketosis.
• High fiber in diet helps in decreasing blood cholesterol and triglycerides and also helps in reducing weight.
Dietary instruction
Foods to avoid:
• Root vegetables: potato, yam etc.
• Fried foods and sweets
• Soft drinks and alcoholic drinks
• Fruits like mango, Banana, Chiku, Custard apple, Grapes & Dates
• Oily, fried, frozen and foods should be avoided.
• Sweets must be restriced as per the case either minimal or zero quantity.
Foods allowed liberally:
• Green leafy vegetables.
• Clear soups, salty lemon water
II. Yogic management
The yogic practices are found to be useful in the management of diabetes mellitus through various research studies. The aim of the yogic treatment in the management of diabetes is of two fold:
a- to stimulate the pancreatic cells to produce adequate amount of insulin
b- to reduce the insulin resistance
In general, the practices prescribed for the diabetic patients are as under:
Kriyas: Kunjal, Vastradhouti, Kapalabhati, Agnisar and Nauli.
Suryanamaskara and selected practices of Yogic Sukshma Vyayama
Asanas: tadasana, katichakrasana, pavanmuktasana, sarvagasana, matsyasana, Halasana, Ushtrasana, Gomukhasana, Ardhamatsyendrasana, Mandukasana, Suptavajrasana, Paschimottanasana, Bhujangasana, Shalabhasana, Dhanurasana, Mayurasana, Shavasana.
Pranayama: Nadishuddi, Suryabhedana, bhramari.
Bandhas: Uddiayana bandha
Meditation: Breath awareness, Om chanting and Om medition.
The joints of the body controlled by the slow movement for patients with arthritis are useful. This, and other unwanted toxins and waste products and the removal of blood circulation in the joints makes it better. But the problem in patients if the patient so the patient does not move his hands and feet to this problem are increased pain in the joints and organs and increases to move is trying. It’s a vicious circle, not because of the pain and movements, and there is no movement, and the situation is worsening. That the patient can continue to struggle for him to be.
Asana
Yoga, of course, can help arthritis. Asan simple increase in the movements of the joints and organs can help in circulation. Movement, Tadagasana, Pavanamuktasana (1 foot and 2 feet), Makarasana, Swastikasana, Januhastasana, Hastashirasana, Ekpadsahajhasta Bhujangasana, Dwipadsahajhasta Bhujangasana, Veerasana, Trikonasana, Vrikshasana useful various infrastructure facilities such as seating,. , Stable slow and controlled movements and especially recommended. It’s a long time for seating is desirable to maintain.
Pranayama
Pranayama and simple recommendation, which take a deep breath, inhaling through the nose by right with a special kind of pranayama includes both breath and nostrils, but a sound challenging .. Create the throat of the (honey voice) Arumeti in patients with arthritis are found to be effective.
Heat treatment and massage
Ayurveda herbal oil massage in the treatment of a very light, especially the application of heat after (medium and hot with the bag) is effective. United massage movements and physical movements, then patients can display and easy, makes, even if more could have been useful after a massage seat,.
The nature of the treatment of arthritis
- Sauna
- Basti (enema), sesame oil, 5.30 to 6.30 pm between (15 cm) with (this treatment in Ayurveda) is recommended
- Warm water in the morning + new lemon drink in an empty stomach?
- From 10 to 15 minutes - Hammam Sunday
Yoga way of life
Stay away from man and nature, between stress and unwholesome lifestyles, stress free life which resulted in good health is essential for yourself noticed.
Home treatment for arthritis
- Drinking water boiled with dried ginger once a day
- Coconut oil 2 tea spoon to eat during the 1 (Please before with his medical adviser) in consultation with
- A shower / bath, massage part of the painful / castor oil with a joint before taking.
- Before going to bed, castor oil, 1 tablespoon honey fourth cup + 2 teaspoon warm water to drink (this Arogyadham Yoga Center for treatment has given some excellent results, treatment has been discussed in Ayurveda.)
And recommended that Parliament
- Fresh food and the place is, when food and warm (old and cold foods to avoid) is to consume cooked in the light of
- The bread of wheat / brown bread, green gram and rice cooked with vegetables, boiled vegetables
- Garlic, spinach, dates, fenugreek
- Bananas, mangoes, grapes and fruit all
- Eat before 12 o’clock lunch and dinner before 7 pm
Once a fruit to eat during the week - fast, but any other fast food rich in calories to avoid
Avoid the following foods carefully
- Non-food plant
- A high-protein diet
- Hot and spicy food
- Deep-fried food
- Bakery products
- Cold beverages, soft drinks, beverages Aerate
- Fast Food
- Do not overfeed
