You can start the process of weight loss now by adding a little more activity to your life. If you’re not ready for a structured program, start small. Every little bit counts and it all adds up to burning more calories. • Turn off the TV. Once a week, turn off the TV and do [...]
How Can We Maintain Our Life in Summer Season?
SUMMER is one of six seasons a year. Every two months will make a season or seasons. Summer between May 16 to July 15. Body strength will be lost during this period. People feel tired and during the season because the sun, water, people’s body parts (or phlegm) eliminate the extensive heat rays, animals, plants, [...]
Category: Body Fitness Tips, Featured Articles
| Tags: body care, healthy guide, summer tips
Summer Skin Care Tips by Natural Way
1. Drink lots of water through day, not only on the filling hot and sweaty lose moisture to keep the flush toxins out of body and skin to help clarify and shiny look. Herb or spice teas, made with skin enhancing ingredients, offer added therapeutic benefit. To balance Pitta, choose herbs and spices such cool [...]
Category: Featured Articles, Skin Care Tips
| Tags: skin care guide, skin care trick
Back Pain and Prevention
// If the life of one the biggest hurdle will be the right time can be fine in a most painful problem Neck movement of life, there, general pain in the neck muscle tension from stress or the pain is no age limit. Usually, everyday activities are responsible. Such activities for an hour on the [...]
Category: Featured Articles, Yoga Excerise Tips
| Tags: Asana, back pain, back pain prevention, Stress, stress free tips, Yoga
10 Ways for Women to Beat Stress
Over the past few seades, the role of women in society has changes sihnificntly.As more and women enter the work force and juggle career and families, the need for quick, de-stressing strategies is greater than ever before. Here are some relaxation recniques. Just choose your pick… Take frequent, short breaks from work, whether that is [...]
Category: Featured Articles
| Tags: Stress
What is Asanas? Asanas and its Types
// Image In the yogic scriptures it is said that there were originally 8,400,000 Asanas, which represent the 8,400,0000 incarnations every individual must pass through before attaining liberation from the cycle of birth and death. These Asanas represented a progressive evolution from the simplest form of lite to the most complex : that of a [...]
Category: Featured Articles
| Tags: Asana, Practice, Yoga
High blood pressure and Treatment
High blood pressure is known as. High pressure in the arteries is a chronic state of high blood pressure. From there, which causes high blood pressure can generate secondry number are overweight. Here we are listing some of them. HYPOTHYROIDISM HYPERTHYROIDISM HYPERCALCMIA HYPERTHYROIDISM The additional HARMONE GROTH AROTA squeeze ANDROGEN of hormones – OVERPRODUCTION Renal [...]
Category: Featured Articles
| Tags: Practice, Treatment, Yoga
Insulin and Control Blood Sugar Treatment for Diabetes
image Insulin and control blood sugar levels of glycogen on unrest in the secretion of the hormone secretion in the body because of high levels of glucose in every human body. Diabetes, metabolic disorders for the body to convert food into sugar and starch to simple sugar and rises in energy and the body is [...]
Free Tips of Drinking Water
Image Drinking six to eight glasses of water throughout the day. It is good to start the day with three to four glasses of water just getting up from the bed. Drinking of warm water is very beneficial in treatintin stomach disorders. According to Ayuraveda taking a sip of hot water every half hour throughout [...]
What is Asanas? Asanas and its Types
// Image In the yogic scriptures it is said that there were originally 8,400,000 Asanas, which represent the 8,400,0000 incarnations every individual must pass through before attaining liberation from the cycle of birth and death. These Asanas represented a progressive evolution from the simplest form of lite to the most complex : that of a [...]
Category: Featured Articles
| Tags: Asana, Practice, Yoga
Matsyasana
Image Lie on your back and form padmasana while lying down. Keep your knees on the ground. Raise your head and tilt your neck as far back as you can. Place the middle of your head on the ground, arching your chest. Raise your back and chest, keeping the knees on the floor. Hold the [...]
Sarvangasana
Lie on your back, your hands by your thighs and palms resting on the floor. Stretch your body and keep it taut. Inhale and raise both legs upwards, placing pressure on your hands. When your legs are at 900 to the ground, hold the position for a few seconds. Then raise your waist, gaining support [...]
Markatasana
Lie on your back. Spread your hands at shoulder level, palms facing up. Keep your body straight. Inhale and raise your left leg up to an angle of 900 to the ground. Exhale and bring it towards the right hand, touching it if possible, while keeping the right leg straight. Now turn your neck to [...]
Mahavirasana
Stand straight. Bend your left leg at the knee and push it forward by about3’. Pivot yourself on the toes of your right leg. Stabilize yourself and raise your arms to shoulder level. Bend elbows back such that you can bring your palms right next to your shoulders. Fill your mouth with air, so that [...]
Category: Yoga Excerise Tips