You can start the process of weight loss now by adding a little more activity to your life. If you’re not ready for a structured program, start small. Every little bit counts and it all adds up to burning more calories. • Turn off the TV. Once a week, turn off the TV and do [...]
How Can We Maintain Our Life in Summer Season?
SUMMER is one of six seasons a year. Every two months will make a season or seasons. Summer between May 16 to July 15. Body strength will be lost during this period. People feel tired and during the season because the sun, water, people’s body parts (or phlegm) eliminate the extensive heat rays, animals, plants, [...]
Category: Body Fitness Tips, Featured Articles
| Tags: body care, healthy guide, summer tips
Summer Skin Care Tips by Natural Way
1. Drink lots of water through day, not only on the filling hot and sweaty lose moisture to keep the flush toxins out of body and skin to help clarify and shiny look. Herb or spice teas, made with skin enhancing ingredients, offer added therapeutic benefit. To balance Pitta, choose herbs and spices such cool [...]
Category: Featured Articles, Skin Care Tips
| Tags: skin care guide, skin care trick
Back Pain and Prevention
// If the life of one the biggest hurdle will be the right time can be fine in a most painful problem Neck movement of life, there, general pain in the neck muscle tension from stress or the pain is no age limit. Usually, everyday activities are responsible. Such activities for an hour on the [...]
Category: Featured Articles, Yoga Excerise Tips
| Tags: Asana, back pain, back pain prevention, Stress, stress free tips, Yoga
10 Ways for Women to Beat Stress
Over the past few seades, the role of women in society has changes sihnificntly.As more and women enter the work force and juggle career and families, the need for quick, de-stressing strategies is greater than ever before. Here are some relaxation recniques. Just choose your pick… Take frequent, short breaks from work, whether that is [...]
Category: Featured Articles
| Tags: Stress
What is Asanas? Asanas and its Types
// Image In the yogic scriptures it is said that there were originally 8,400,000 Asanas, which represent the 8,400,0000 incarnations every individual must pass through before attaining liberation from the cycle of birth and death. These Asanas represented a progressive evolution from the simplest form of lite to the most complex : that of a [...]
Category: Featured Articles
| Tags: Asana, Practice, Yoga
High blood pressure and Treatment
High blood pressure is known as. High pressure in the arteries is a chronic state of high blood pressure. From there, which causes high blood pressure can generate secondry number are overweight. Here we are listing some of them. HYPOTHYROIDISM HYPERTHYROIDISM HYPERCALCMIA HYPERTHYROIDISM The additional HARMONE GROTH AROTA squeeze ANDROGEN of hormones – OVERPRODUCTION Renal [...]
Category: Featured Articles
| Tags: Practice, Treatment, Yoga
Scientific Exercise for Good Health
Prevention better than a million doller treatment as it is useful. As is that more than 1 billion people are obese and more than 300 million are estimated to have more weight. Obesity rapidll metros and in growing suburban areas is. We, what a meal and it affects our lives. Sedentary life we are living [...]
The Urinary System and How do it Work
Our body takes nutrients from food and energy and repair itself, including all bodily functions in order to maintain them for uses. After what our body needs from food is taken, in the blood of waste products are left behind and in the bowel. Lung, skin with a urinary system works, all of which the [...]
Category: Uncategorized
| Tags: Body System
The Nervous System: Let see how it work
The nervous system controls all of the activities of the body. It is made up of the brain, spinal cord, and nerves that are found throughout the body. The nervous system also allows you to stimuli (singular: stimulus). A stimulus is a change in the environment, or surroundings of an organism that produces a response. [...]
Category: Uncategorized
| Tags: Body System
What is Meditation?
According to Sankhya philosophy-meditation is the liberation of the mind from all disturbing and distracting emotions; though and desires ‘it is process of silencing that ever wandering and unsteady mind. It is practices which help us to find stability and calmness of the mind. Simple technique of meditation – sit in any meditation posture that [...]
Category: Uncategorized
| Tags: Asana, Meditation, Practice, Yoga
Uttanpadasana
Lie on your back, your hands beside your thighs and palms resting on the ground. Stretch your body and keep it taut. Inhale and raise both legs slowly, placing pressure on your hands. Hold your legs at an angle of 60to the ground, for as long. Breathe normally. Feel the strain along. Benefits boosts circulation [...]
The Strawberry
Strawberries have red flesh that has yellow seeds piercing its surface and a small green, leafy cap and stem that adorn its crown. Strawberries are a sodium free fat free food. They are not only cholesterol free nut low in calories as well. Strawberries contain a range of nutrients like vitamin C, significant levels of [...]
Category: Healthy Diet Tips
| Tags: Beauty, Diet
Natural Treatment of Asthma Disorder
• Three cloves of garlic boiled in milk, can be used every night with excellent results in asthma. A pod of garlic is peeled and macerated and boiled in 120ml. of pure malt-vinegar. After cooling it is strained and equal quantity of honey is mixed and preserved in a clean bottle. One or two teaspoons [...]
Natural Treatment of High Blood Pressure Disorder
• Apples are considered invaluable in the cases of high blood pressure. The apple diet has a rapid and considerable diuretic effect causing increased secretion of urine and thus bringing down blood pressure to normal. It also relieves the kidneys by reducing the supply of sodium chloride to a minimum. In addition, it lowers the [...]
Category: Body Fitness Tips, Healthy Diet Tips
| Tags: Massage, Yoga
Natural Treatment of Sexual debility Disorder
• Dates are highly beneficial in the treatment of sexual weakness. A handful of dates soaked in fresh goat’s milk overnight should be ground in the some milk in the morning. A pinch of cardamom powder and honey should be mixed in this preparation. This becomes a very useful tonic for improving sex stamina and [...]
Natural Treatment of Diabetes Disorder
Indian gooseberry, with its high vitamin C content, is considered valuable in diabetes. A tablespoonful of its juice, mixed with a cup of fresh bitter gourd juice, taken daily for two months will stimulate the islets of Lengerhand i.e.- the isolated group of cells that the secrete hormone insulin. It thus reduces the blood sugar [...]
Category: Uncategorized
| Tags: Diet