// If the life of one the biggest hurdle will be the right time can be fine in a most painful problem Neck movement of life, there, general pain in the neck muscle tension from stress or the pain is no age limit. Usually, everyday activities are responsible. Such activities for an hour on the [...]
Tag Archive for Yoga
Back Pain and Prevention
Category: Featured Articles, Yoga Excerise Tips
| Tags: Asana, back pain, back pain prevention, Stress, stress free tips, Yoga
Natural Weight Loss Tips, Obesity solutions and Treatment
What is Natural Weight Loss ? Today millions of people of all age group across the globe facing this health hazard of Obesity. Obesity makes life lazy and sedentary. Body becomes weak it decreases the possibilities of longer life span. Common ailment the bones of buttocks, knees and spinal column becoming brittle. The muscles of [...]
Arthritis Treatment by Yoga
The joints of the body controlled by the slow movement for patients with arthritis are useful. This, and other unwanted toxins and waste products and the removal of blood circulation in the joints makes it better. But the problem in patients if the patient so the patient does not move his hands and feet to [...]
Category: Uncategorized
| Tags: Treatment, Yoga
What is Asanas? Asanas and its Types
// Image In the yogic scriptures it is said that there were originally 8,400,000 Asanas, which represent the 8,400,0000 incarnations every individual must pass through before attaining liberation from the cycle of birth and death. These Asanas represented a progressive evolution from the simplest form of lite to the most complex : that of a [...]
Category: Featured Articles
| Tags: Asana, Practice, Yoga
Matsyasana
Image Lie on your back and form padmasana while lying down. Keep your knees on the ground. Raise your head and tilt your neck as far back as you can. Place the middle of your head on the ground, arching your chest. Raise your back and chest, keeping the knees on the floor. Hold the [...]
Sarvangasana
Lie on your back, your hands by your thighs and palms resting on the floor. Stretch your body and keep it taut. Inhale and raise both legs upwards, placing pressure on your hands. When your legs are at 900 to the ground, hold the position for a few seconds. Then raise your waist, gaining support [...]
Markatasana
Lie on your back. Spread your hands at shoulder level, palms facing up. Keep your body straight. Inhale and raise your left leg up to an angle of 900 to the ground. Exhale and bring it towards the right hand, touching it if possible, while keeping the right leg straight. Now turn your neck to [...]
Tadasana
Stand erect, heels together. Place both hands on your chest, fingers interlocked. Stretch your arms out and slowly raise them upwards while breathing in. Raise your heels, stands on tiptoe and stretch your body up. Stay relaxed. Breathe normally. Stay in this position for as long as you can. Unlock your fingers and bring your [...]
Category: Yoga Excerise Tips
| Tags: Asana, Yoga